[Huggy]

Best check your thyroid. A simple test with a thermometer should help. If you fall below 98.6 consistently, it is a good sign of inactive/ hypothyroid. And/oriodine deficiency. I was having issue with weight loss..started taking liquid iodine under the tongue. Vitamin A is also needed for iodine absorbtion. Weight started slipping off me. Have not altered my nbe routine either.

I have addef a green tea fat burner as well... i am primarily taking the green tea for its ability to lower T. There is a thermogenic reaction to the fat burner.

Hi Tanya

Very aware about the thyroid and using iodine to help it. Have had a history of minor thyroid issues over the years and actually had a whole bank of tests including MRI scans not that long ago. Felt a bit foolish actually. Turned out my thyroid had settled some time ago and the iodine I was taking had actually started to cause issues. Was a salient lesson for me. When we need these things they can be great, when the body doesn't need them we can actually do ourselves harm.

Appreciate the suggestions though :-)

Huggy.