03-12-2015, 03:37 PM
Hi, after lurking for a while, I'm finally starting on a program of my own.
I'm currently taking:
Wake Up: 500mgx2 Reshi, 500mg PM
6 hours later: 500mg Reshi
Before Bed: 500mg PM
But I am not particularly knowledgeable about these matters.
Mentally it has done wonders for my mood, physically well we'll have to see.
Are the times I am taking the herbs optimal? (oral pills so never after a meal or just before one)
I've been considering WP extract, or moving to Reshi extract.
I figured once my body fully adapts to this routine I could add in Wild Yam (pills or extract?) and Coconut Oil orally for nutrients.
I can likely do this on my own, but I would appreciate some advice from those who know more than myself.
(The PM is reputably 100% pure no filler, the Reshi says it is but I am less sure)
I'm currently taking:
Wake Up: 500mgx2 Reshi, 500mg PM
6 hours later: 500mg Reshi
Before Bed: 500mg PM
But I am not particularly knowledgeable about these matters.
Mentally it has done wonders for my mood, physically well we'll have to see.
Are the times I am taking the herbs optimal? (oral pills so never after a meal or just before one)
I've been considering WP extract, or moving to Reshi extract.
I figured once my body fully adapts to this routine I could add in Wild Yam (pills or extract?) and Coconut Oil orally for nutrients.
I can likely do this on my own, but I would appreciate some advice from those who know more than myself.
(The PM is reputably 100% pure no filler, the Reshi says it is but I am less sure)