[Huggy]

Huggy
Thanks for the input
Maybe I will simplify things and go with a PM WP program

I know the liquid extract seems be the preference. Any comments concerning the capsules

You just caught me before signing off for the evening!

The general consensus is that WP seems preferable as a tincture taken sublingually. If you want to fine tune it, don't forget to take into account the different absorption times of oral and sublingual.

I do remember reading in a couple of places that PM can be better if taken orally as passing through the liver can make it more effective. Haven't got the link to hand but remember it coming up a few times on Lotus' posts.

I get my PM in powder form and make my own capsules (cheaper) and there is no doubt I am getting an effect. I did wonder as an experiment to try a tincture when my stock runs out but that won't be for some time yet.