02-12-2015, 11:12 PM
Awesome, Elaine!
Just keep going!
This is where I go "man mode," I guess, but one of the things I despise MOST in the world is someone who starts things, gets good results, and then just decides "I don't feel like it." I mean, they note the improvement, they feel better, act better, and they're growing and improving.... and they just STOP. Because.
Not because there was something else more important, or another activity to replace the already good one, or an emergency, or an injury, or ... ANYTHING. Just, "Can't be bothered." Quitters.
Simple comparison: NBE
Stated desire, did research, started, got results, and then -
A. Improved program, went to completion, etc. (Winner)
B. Couldn't afford herbs, or had bad results, or decided it really wasn't working mentally or such (Made a decision, regardless of reason; OK)
C. Didn't bother making measurements, didn't bother replacing herbs, still wants breasts, but unwilling to do the massage or get the herbs (Quitter)
+++
Try the slow box squats to try and form the butt. Keep legs a little closer, and push the but out as you sit back. Squeeze cheeks, and return to upper position. Sets of 10 as you can, add some sets as you go. (Don't just keep going, the exertion has to come in waves.)
If you go googling, there's a "squat every day" challenge for the ladies. :-) Figure you're working it that way, and you'll soon be the queen. ;-)
And then you just keep practicing.
Awesome results will come.
-Jean
Just keep going!
This is where I go "man mode," I guess, but one of the things I despise MOST in the world is someone who starts things, gets good results, and then just decides "I don't feel like it." I mean, they note the improvement, they feel better, act better, and they're growing and improving.... and they just STOP. Because.
Not because there was something else more important, or another activity to replace the already good one, or an emergency, or an injury, or ... ANYTHING. Just, "Can't be bothered." Quitters.
Simple comparison: NBE
Stated desire, did research, started, got results, and then -
A. Improved program, went to completion, etc. (Winner)
B. Couldn't afford herbs, or had bad results, or decided it really wasn't working mentally or such (Made a decision, regardless of reason; OK)
C. Didn't bother making measurements, didn't bother replacing herbs, still wants breasts, but unwilling to do the massage or get the herbs (Quitter)
+++
Try the slow box squats to try and form the butt. Keep legs a little closer, and push the but out as you sit back. Squeeze cheeks, and return to upper position. Sets of 10 as you can, add some sets as you go. (Don't just keep going, the exertion has to come in waves.)
If you go googling, there's a "squat every day" challenge for the ladies. :-) Figure you're working it that way, and you'll soon be the queen. ;-)
And then you just keep practicing.
Awesome results will come.
-Jean