20-11-2015, 06:50 PM
Well, I don't have any weight access other than my wife's dumbells. Has 5lb and 10 lb.
What if I start with squats now. should I do daily like 10 first week then work up to two sets of ten after another week then go to three and hold?
already planning on starting back to my three day diet after holidays.
What if I start with squats now. should I do daily like 10 first week then work up to two sets of ten after another week then go to three and hold?
already planning on starting back to my three day diet after holidays.