19-11-2015, 05:08 AM
So, tonight's experiment showed me I've been pursuing my objectives the wrong way.
One day of heavy might be great, but I'm doing exercises that will build muscle too much.
I'll see what I can do to refine things. I have lots of referees; I just need to find the right exercises to limit the wrong muscles while building the right ones...
Lighter weights will work better, too.
Time to dig out the strength and anatomy books. The principles are good for building hard muscle; we mostly want to grow hips and butt, shape and and arms, and keep the legs shapely. Additional constraints are time, frequency, and equipment.
Minor challenge, right?
-Jean
One day of heavy might be great, but I'm doing exercises that will build muscle too much.
I'll see what I can do to refine things. I have lots of referees; I just need to find the right exercises to limit the wrong muscles while building the right ones...
Lighter weights will work better, too.
Time to dig out the strength and anatomy books. The principles are good for building hard muscle; we mostly want to grow hips and butt, shape and and arms, and keep the legs shapely. Additional constraints are time, frequency, and equipment.
Minor challenge, right?
-Jean