I won't repeat what's already been said.
You asked what things are noticed. Well, I started one 500mg morning and evening before bed. During the first 6 weeks (I think it was) tingling in the nipples, a different odor to my pee, and a change in my moods. Also, my beard growth slowed dramatically and got softer. my hair did as well.
I increased to two pM caps morning and two evening (where I remain) also added Reishi mushroom (caps and later extract) on Lotus advice along with White Peony extract. I quit the reishi and by the fifth month I had distinct "nodes" in each breast, but still nothing major. nipples and areolas tingling and sore, had to rub to work soreness away.
I almost quit but between April and May, then came some real noticeable growth. By August (first anniversary of pM) I have a good foundation for the second year. And quite satisfied.
Advice? Keep it simple, keep at it and keep coming here for support. And Most of all.....be patient.
You asked what things are noticed. Well, I started one 500mg morning and evening before bed. During the first 6 weeks (I think it was) tingling in the nipples, a different odor to my pee, and a change in my moods. Also, my beard growth slowed dramatically and got softer. my hair did as well.
I increased to two pM caps morning and two evening (where I remain) also added Reishi mushroom (caps and later extract) on Lotus advice along with White Peony extract. I quit the reishi and by the fifth month I had distinct "nodes" in each breast, but still nothing major. nipples and areolas tingling and sore, had to rub to work soreness away.
I almost quit but between April and May, then came some real noticeable growth. By August (first anniversary of pM) I have a good foundation for the second year. And quite satisfied.
Advice? Keep it simple, keep at it and keep coming here for support. And Most of all.....be patient.