27-09-2015, 05:21 PM
Sadly, most herbs are weak and subtle in their action so results are not usually immediate. It can take many months to notice the effects, if one notices them at all. Every body is different, and some react more quickly than others. Some do not react at all. Finding the right dose can be difficult. The only good advice is pay attention to your body, start at a low dose, and increase the dose slowly until you notice something happening, then continue to listen to your body because that dose might need to be increased or decreased over time.