[Lotus]

Thanks lotus, i thought maybe there was another reason but if not i will probably grab those capsules you linked to, do you think taking two capsules a day would have an effect or do you think you need to take the directed 4 a day?

I think you'll need an equivalent of 1-3 tablespoon, which is a lot in capsule intake. I'd start slow, 1-2 (per day) and see how you do, then adjust. At the very minimum you'll need to do more than 4 a day to reach the same extent of 3 tablespoons. (You'll still see benefits at the recommended amount)