[Lotus]

Im probably going to get blood tests done next month so will see if i can add LH and FSH, switching to a plant based omega 3 has helped with the oily skin, it's not completely cleared up but is a lot better, i increased my intake to two capsules a day today so will see if that makes any difference (its the recommended dosage), thinking about coconut oil what do you make of these capsules lotus? http://www.hollandandbarrett.com/shop/product/perfectly-pure-100-virgin-coconut-oil-1000mg-60-softgel-capsules-60001014 i was thinking of starting with two a day and seeing what happens, i cant see me being able to swallow plain coconut oil

Those capsules have Gelatine, Glycerine, (colour Titanium Dioxide). The gelatin could be beef or pork.

This would be better, Froger has come up with some unique ways to get over the taste. Maybe pm him for the details.

Nature's Way Pure Extra Virgin Coconut Oil
http://www.hollandandbarrett.com/shop/product/nature-s-way-pure-extra-virgin-coconut-oil-60035412

However.....if you can't do the bulk version I'd go with this: http://www.hollandandbarrett.com/shop/product/nature-s-way-pure-extra-virgin-coconut-oil-1000mg-capsules-60035414