17-09-2015, 09:44 PM
Im probably going to get blood tests done next month so will see if i can add LH and FSH, switching to a plant based omega 3 has helped with the oily skin, it's not completely cleared up but is a lot better, i increased my intake to two capsules a day today so will see if that makes any difference (its the recommended dosage), thinking about coconut oil what do you make of these capsules lotus? http://www.hollandandbarrett.com/shop/product/perfectly-pure-100-virgin-coconut-oil-1000mg-60-softgel-capsules-60001014 i was thinking of starting with two a day and seeing what happens, i cant see me being able to swallow plain coconut oil