20-08-2015, 02:51 PM
You probably have an insulin problem. You need to scour Lotus's threads. He has some solid thoughts and idea's on how to combat not only that, but cortisol issues.
When you have a desk job like that, you have a mental stress that cause cortisol build up. Exercise and some certain herbs can help.. I think that is how I dropped about 21 lbs in about 7 months with out really dieting. The only thing I do differently now than before is cut back on bread to some degree, and my NB program.
When you have a desk job like that, you have a mental stress that cause cortisol build up. Exercise and some certain herbs can help.. I think that is how I dropped about 21 lbs in about 7 months with out really dieting. The only thing I do differently now than before is cut back on bread to some degree, and my NB program.