[kazooie]

virgin coconut oil is better than refined coconut oil. The refined stuff is really just for cooking, and the refining process changes the oil.

I mostly use virgin olive oil for oil pulling, but I've massaged with it on occasion.

If you massage CO into your skin a little goes a long way. It gets messy if you use too much.

What happens when you use too much and how much is a good amount in your opinion?