(18-08-2015, 05:55 PM)Scotti Wrote:(18-08-2015, 05:41 PM)Motoko Wrote: I take spearmint tea all day but thats not really change me.
I think maybe start a slower regimen like
1tea/day and alternate dosage and product.
Like this :
Monday : 1tea spearmint + 500mg PM
Tuesday: 1tea spearmint + 500mg reishi
Wednesday : 1teaspearmint + 500mg SP ? Fenugreek ?
Thursday : 1tea spearmint + 500mg PM
Friday : 1tea spearmint + 500mg reishi
Saturday : 1teaspearmint + 500mg SP ? Fenugreek ?
Sunday : clean
What do you think ?
I'm hardly an expert, but I'd say you are not taking enough spearmint.
Instead of tea try a full spectrum spearmint (like this here http://www.swansonvitamins.com/swanson-premium-full-spectrum-spearmint-leaf-400-mg-60-caps ). I take 4 to 6 of these a day plus green tea, spearmint tea, and the occasional licorice tea.
You can also grow our own spearmint (it grows like weeds where I live) and use the fresh leaves for endless options.
thats true i take only tea no spearmint caps. thats can be add too. i don't understand "full spectrum" and i'm curious about your feeling when you take lot of spearmint.