[Scotti]

I take spearmint tea all day but thats not really change me.

I think maybe start a slower regimen like

1tea/day and alternate dosage and product.

Like this :

Monday : 1tea spearmint + 500mg PM
Tuesday: 1tea spearmint + 500mg reishi
Wednesday : 1teaspearmint + 500mg SP ? Fenugreek ?
Thursday : 1tea spearmint + 500mg PM
Friday : 1tea spearmint + 500mg reishi
Saturday : 1teaspearmint + 500mg SP ? Fenugreek ?
Sunday : clean

What do you think ?

I'm hardly an expert, but I'd say you are not taking enough spearmint.

Instead of tea try a full spectrum spearmint (like this here http://www.swansonvitamins.com/swanson-premium-full-spectrum-spearmint-leaf-400-mg-60-caps ). I take 4 to 6 of these a day plus green tea, spearmint tea, and the occasional licorice tea.

You can also grow our own spearmint (it grows like weeds where I live) and use the fresh leaves for endless options.