09-07-2010, 06:08 PM
Hey lisia..
I started on PM a couple of days ago...I take 4 a day....2 after breakfast and 2 before bed..(i read somewhere to up the dosage , just to kickstart things off ) ..these are the 500mg caps from pm_in the UK..
this is only a starter measure, maybe for the first week, and then will go back to 2 a day
Ill keep you posted on the progress....
David
I started on PM a couple of days ago...I take 4 a day....2 after breakfast and 2 before bed..(i read somewhere to up the dosage , just to kickstart things off ) ..these are the 500mg caps from pm_in the UK..
this is only a starter measure, maybe for the first week, and then will go back to 2 a day
Ill keep you posted on the progress....
David