[hannah]

Hi everybody,

Thank you calmly, myboobs, POM, Hannah and spanky for the lovely comments. ,

it's probably closer to 2.5 years since beginning NBE. I've changed my nutrition between a paleo (w/dairy) and a ketongenic diet. My goal is 60% fat /20% protein/10% carbs. I cut most sugars and carbs, sodium stills needs some work though. Since starting the new plan I see that my fat composition has changed, I think for the better. Skin texture has changed too, part of that change I believe has helped shape the breasts, yes, skin is one of the biggest sources of hormone receptors. I've also been doing a alternated intermittent fasting plan that includes modified exercises, getting (trying lol) the all important growth hormones. Now lol, the aerolas changes are crazy (sic), sometimes they poof out and then other times they'll sit flat. I believe it's showing me a spike in prolactin and blood levels, of course other factors can influence the changes too.

I've been looking into ketogonic diet, And its interesting. But very contradictary if yo should use it for NBE or not since I read that it breaks fat down but on hte other hand it does good things for hormones. Interesting move Lotus.
Keep up the good work:p