30-06-2015, 12:00 PM
I have lost considerable strength and muscle mass over the 6 years I have been doing NBE. I also moved from the end of my 40's into my 50's. My lifestyle is not geared towards keeping muscle mass or strength. I would have been very surprised if I hadn't lost them. I didn't lose them on purpose, it just worked out that way. It is actually one of the few things my wife is unhappy about.