[Lotus]

Just an omega 3, this is the one http://opti3omega.com/ but since im due to run out soon i wondered whether a combi would be better, thanks

I found out my fish oil supplement had triglycerides, which is what I thought I was avoiding. In fish oil the EPA and DHA are mainly bound to triglycerides, while in krill oil fatty acids are bound to phospholipids.

Phospholipids are important components of all cell membranes. They are also involved in some cellular signaling pathways, the molecular method cells use to telegraph information about physiological changes in their environments. Fatty acids, in addition to being components of phospholipids, are also involved in the storage of excess energy in fats known as tricylglycerols.
http://www.wellwise.org/blogs/charles-spielholz/phospholipids-and-omega-3-fatty-acids

So if you're looking into a new omega 3, look into krill oil, here's some more info on it. But I definitely believe lipid metabolism plays a big role in fatty acid synthesize of hormones, plus many other functions including diabetes, androgens (lowering), aromatase, aids in depression and so many other things.

(I'm not suggesting this supplement, I list it because it's great material with referenced study's).
SUPERBA KRILL POWDER
http://www.superbakrill.com/wp-content/uploads/2014/01/Krill-Powder-White-Paper.pdf