[bobie]

Thanks for doing this lotus, i have probably gone way over the top with this but heres a bit of an overview, im 32 years old, have been on hrt for just over a year now including my month on pm, I am on the overweight side at approx 210lbs at 5ft 11” tall, largely I think due to the insane appetite I have had since starting hrt and lack of regular exercise over the winter, the decapeptyl injection has now taken care of the appetite and im now being a lot more careful with what I eat, both in type of food and quantity, breast development, not great really as to me a lot of it seems to be fat, dont know if im expecting too much? Whilst I measure 37.5” underbust and 40” bust the glandular tissue that I can feel is still pretty small at maybe 4cm across, a job to say how thick it is but it feels fairly flat still

This is what I take including supplements and a bit on diet

6mg estradiol hemihydrate (split 9am, 2pm and 9pm)
GnRH agonist, Decapeptyl SR 11.25mg injection every 12 weeks
2.5mg finasteride (split 9am and 9pm)

1 holland and barrett vegan multivitamin and mineral, each contains

Vitamin A 800μg RE (2,664 I.U.) 100%
Vitamin D 5μg (200 I.U.) 100%
Vitamin E 20mg ¬-TE (29.8 I.U.) 167%
Vitamin C 90mg 113%
Thiamin (Vitamin B1) 2.5mg 227%
Riboflavin (Vitamin B2) 2.8mg 200%
Niacin 18mg NE 113%
Pantothenic Acid 6mg 100%
Vitamin B6 6mg 429%
Vitamin B12 2.5μg 100%
Folic Acid 300μg 150%
Calcium 200mg 25%
Iron 14mg 100%
Zinc 15mg 150%


1 holland and barrett calcium and magnesium, each contains
calcium 500mg
magnesium 250mg

1 holland and barrett biotin, each contains
Biotin 300mcg

1 opti 3 omega 3, each contains

Eicosapentaenoic acid 250mg
Docosahexaenoic acid 500mg
total omega 3 780mg
vitamin d3 5mcg

Diet

Breakfast
1 Extra large free range boiled egg
2 pieces of warburtons seaded bread toasted with butter and marmite
1/2 pint of tropicana smooth orange juice
1 strong mug of caffateria coffee with 2 sugars and milk



Lunch
Main cooked meal of the day, varies but am trying to eat healthier, have smaller portions and have more vegetables

Dinner
200grams of watermellon, or if im particularly hungry then also 2 pieces of warburtons seaded bread sandwich, filling often peanut butter & honey or cheddar cheese & pickle or cheddar cheese & marmite

Supper
Small palm full (approx 20) of whole almonds and sometimes a bit of cadbury's milk chocolate

Drink & Alcohol
During the day i drink tap water, the only coffee i now have is at breakfast, i try not to drink alcohol during the week, if i drink alcohol it tends to be a bottle of white wine over a weekend but im now trying not to drink every weekend