[cafemaid1900]

Hi cafe maid, (that's cute, service industry maybe?).

Yup! I used to work in a Japanese restaurant back in the states. Also, maid cafes are popular in Japan. These are places men go and get served by girls dressed in maid costumes and that chat with them and make them feel like the most interesting man in the world. It's one step before going to a hostess bar.

- cut that PM dose in half, that's a big reason for the fatigue, that kind of dose is less effective.

NBE Reseach (3-4 posts in this thread regarding it)
http://www.breastnexus.com/showthread.php?tid=23246

- Biotin is great for NBE, although it counters with some medications,

- (Alpha Lipoic and biotin taken together can each reduce the body's absorption of the other, Vitamin B5 (pantothenic acid) & Biotin taken together can each reduce the body's absorption of the other.

- Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates.

- Reishi (from experience), is better fitted for NBE, (standarderized). I take anti-androgens first, wait 15 mins, then add phytoestrogens. It's how I believe androgen receptors are blocked, paving the way for improved metabolism of E1/E2.

Fat redistribution takes a few months before you'll see the changes, although you've probably already seen some skin softness changes. The fast metabolism might be a challenge gaining fat, avoid triglycerides as much as possible, this is the fat that causes free radical (cellular) damage, inflammation, diabetes. Instead look into phospholipids and other anti-inflammatories. Triglycerides are soluble only in fat, whereas phospholipids are soluble in both water and fat. One example of phospholipids is krill oil.

Thank you for the kind thoughts.

Okay, so here's a revised version of my program thanks to your suggestions:

*Morning*
Phyto-estrogen:
PM - 500mg
Fenugreek - 1830mg

Anti-Androgen:
Peony&Licorice tea pills - 1980mg
Spearmint tabs - 400mg

Supplements:
vitafusion Women's
Magnesium Citrate - 250mg/day
Fish Oil - 1400mg/day
B Complex (B-12, B-6, Riboflavin, Niacin, Pantothenic Acid) - 1mL/day

*Evening*
Phyto-estrogen:
PM - 1000mg
Fenugreek - 1830mg

Anti-Androgen:
Peony&Licorice tea pills - 1980mg
Spearmint Tea- 1 cup

Supplements:
Biotin - 10,000mcg/day
Serious Mass Whey Protein

So I halved the PM as you suggested so I don't get fatigue nor waste product. I put the higher dosage of PM at night since your body grows while you're asleep. I also separated the B Complex from the Biotin so they don't interfere with each other; which would also be a waste of money. Thanks for the tip about taking the AA 15 mins before taking PM and FG. I was taking them at the same time but it makes more sense to set your body up to receive PE than having then AA try to block and open you up to receive at the same time. My body type working against my fat gain goals is a real concern for me.

As always, keep doing what you Lotus. I hope to be as successful as you.