03-06-2015, 04:11 AM
Hi cafe maid, (that's cute, service industry maybe?). 
Welcome, that's a nice looking program, well thought out and presented, if I could, I'd suggest a couple tweeks, lol nbe hacks, ok?. (just my recommendations, it's up to you though).
- cut that PM dose in half, that's a big reason for the fatigue, that kind of dose is less effective.
NBE Reseach (3-4 posts in this thread regarding it)
http://www.breastnexus.com/showthread.php?tid=23246
- Biotin is great for NBE, although it counters with some medications,
- (Alpha Lipoic and biotin taken together can each reduce the body's absorption of the other, Vitamin B5 (pantothenic acid) & Biotin taken together can each reduce the body's absorption of the other.
- Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates.
- Reishi (from experience), is better fitted for NBE, (standarderized). I take anti-androgens first, wait 15 mins, then add phytoestrogens. It's how I believe androgen receptors are blocked, paving the way for improved metabolism of E1/E2.
Fat redisturbution takes a few months before you'll see the changes, although you've probably already seen some skin softness changes. The fast metabolism might be a challenge gaining fat, avoid triglycerides as much as possible, this is the fat that causes free radical (cellular) damage, inflammation, diabetes. Instead look into phospholipids and other anti-inflammatories. Triglycerides are soluble only in fat, whereas phospholipids are soluble in both water and fat. One example of phospholipids is krill oil.
Thank you for the kind thoughts.
Welcome, that's a nice looking program, well thought out and presented, if I could, I'd suggest a couple tweeks, lol nbe hacks, ok?. (just my recommendations, it's up to you though).
- cut that PM dose in half, that's a big reason for the fatigue, that kind of dose is less effective.
NBE Reseach (3-4 posts in this thread regarding it)
http://www.breastnexus.com/showthread.php?tid=23246
- Biotin is great for NBE, although it counters with some medications,
- (Alpha Lipoic and biotin taken together can each reduce the body's absorption of the other, Vitamin B5 (pantothenic acid) & Biotin taken together can each reduce the body's absorption of the other.
- Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates.
- Reishi (from experience), is better fitted for NBE, (standarderized). I take anti-androgens first, wait 15 mins, then add phytoestrogens. It's how I believe androgen receptors are blocked, paving the way for improved metabolism of E1/E2.
Fat redisturbution takes a few months before you'll see the changes, although you've probably already seen some skin softness changes. The fast metabolism might be a challenge gaining fat, avoid triglycerides as much as possible, this is the fat that causes free radical (cellular) damage, inflammation, diabetes. Instead look into phospholipids and other anti-inflammatories. Triglycerides are soluble only in fat, whereas phospholipids are soluble in both water and fat. One example of phospholipids is krill oil.
Thank you for the kind thoughts.