28-03-2015, 03:44 AM
(18-03-2015, 12:34 PM)Lotus Wrote: There's two versions, male and female (this is the female one), (sample illustration only- not a suggested program, for illustration only).
Please Check my program (sample)
Follicular Cycle
Ainterol PM - 500mg - 2x daily
Collagen - 2x times a daily
Vit D - 2000iu -1x daily total of 2000iu
Fish oil - 1000mg 3x daily
Coconut oil 1 tbsp daily
Mid Cycle?
Luteal Cycle
Fenugreek -610mg each -3x daily
Fennel - 480mg each - 2x daily
Dong Quai -565mg -2x daily
Dandelion - 525mg -1x daily
L-Tyrosine - 500mg 1x daily
Massages/Noogleberry
Exercise
Diet/Calories Per day
Other:
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Age/weight (optional)
Bust:
Overbust:
Underbust:
Goal:
Hi Lotus may i know,
Why there is no aromatase in the sample program? Is it not really essential in NBE?