08-04-2015, 10:24 AM
Looking for some advice as I started PM on 4/6 and noticed I was getting hot flashes yesterday and today. Being an excited person I started by taking 500 mg of Ainterol PM three times daily to disperse the initial start up period rather than the 500 mg morning and 500 mg evening suggestion. Would increasing my intake help to relieve the hot flashes or would adding other herbs help?
I am planning on introducing Saw Palmetto, Fenugreek and Red Clover eventually to help things and perhaps Wild Yam.
Lastly are there any suggestions for other herbs or practices that can help this transition period?
Really looking forward to results!
I am planning on introducing Saw Palmetto, Fenugreek and Red Clover eventually to help things and perhaps Wild Yam.
Lastly are there any suggestions for other herbs or practices that can help this transition period?
Really looking forward to results!