23-06-2010, 03:35 PM
Thanks for the support.
The ingredients in Grobust are
-Saw Palmetto
-Damiana
-Lemon Balm
-Dong Quai
-Blessed Thistle
-Dandelion Root
-Wild Yam
-Motherwort
I'm not using any batter mix with or heat after the massages, just doing a ~5 minute massage twice a day.
Recently I have also started taking centrum multivitamin once a day.
My exercise routine involves 30-45 minutes of swimming each morning and 5-10 minutes of stomach exercises before bed.
This is the start of week number 4. I've noticed some growth. The left one seems to be ahead of the right one, so I have been focusing the massaging on the right side.
The ingredients in Grobust are
-Saw Palmetto
-Damiana
-Lemon Balm
-Dong Quai
-Blessed Thistle
-Dandelion Root
-Wild Yam
-Motherwort
I'm not using any batter mix with or heat after the massages, just doing a ~5 minute massage twice a day.
Recently I have also started taking centrum multivitamin once a day.
My exercise routine involves 30-45 minutes of swimming each morning and 5-10 minutes of stomach exercises before bed.
This is the start of week number 4. I've noticed some growth. The left one seems to be ahead of the right one, so I have been focusing the massaging on the right side.