26-03-2015, 02:48 AM
(25-03-2015, 09:58 PM)❇ Abby ❇ Wrote:-----------------------------------------------(22-03-2015, 04:16 PM)pom19 Wrote: Denita, join a yoga class. You will be amazed how much it will help you. You will feel sooo good about your body and mind. Blessings, POM
Thank you Pom for the suggestion. Great idea. I would love to go to yoga or pilates classes but all the local classes I have found are ridiculously expensive.
I have got Darcey Bussell's Pilates for Life that I brought years ago. I admit I have not looked at it in a couple of years.
Fabulous excuse to buy my first pair of yoga pants!!!lol
The depression over the last year and a half has taken it's toll on my physique. I have lost some muscle mass, toning and also gained a bit of a belly.
Abby
You can get those muscles back. This is a plastic world, it conforms to our WILLS. Till there are the flowers blooming for us, then we must live for them. They need our attention and smiles. <3 POM