id say to give our livers and bodies a break from what we are doing.
we go from living one way to all of a sudden taking herbs (if we've never taken them before) and changing our diets, its all a shock to the system. our bodies are used to being/consuming certain things and most of us make BIG changes when we start nbe from diet, to supplementation etc.
I believe this because of all the changes ive experienced since doing NBE, and a lot for the worse.
But yeh as the others say to stop ourselves from getting used to certain herbs etc and reducing their effectiveness.
we go from living one way to all of a sudden taking herbs (if we've never taken them before) and changing our diets, its all a shock to the system. our bodies are used to being/consuming certain things and most of us make BIG changes when we start nbe from diet, to supplementation etc.
I believe this because of all the changes ive experienced since doing NBE, and a lot for the worse.
But yeh as the others say to stop ourselves from getting used to certain herbs etc and reducing their effectiveness.