19-03-2015, 03:29 AM
(18-03-2015, 06:38 PM)iaboy Wrote:(18-03-2015, 02:39 AM)twinklepose Wrote: Hi all, I just got a new delivery of reishi today - the Swanson 600mg capsules.
The bottle recommends two capsules per day - a total of 1,200mg daily.
My question is: is that enough? I'm also on 2,000mg of PM daily.
I would suggest to follow label directions. I myself have gained about 1 1/2 cup sizes since last October just on 1200mg of PM, I also use White Peony for conversion of T and DHT into estrogen. And I use Progesterone Cream about every other day to help gland and fullness growth.
Hope this helps
Thank you, iaboy! I shall do that then. I just wondered whether I should take more, as we do with the PM (the bottle states 1,000mg per day but the "baseline", from what I've read on here for a male is 2,000mg).
May I also ask how much WP you take daily?