[ellacraig]

Unless that slots under diet/calories per day could you add in "protein intake per day" and the sources it comes from. - So many of us are dosing up on protein powders and sources thinking its key to weight gain and breast growth.

Having read up on gastric distress last night associated with protein powders it went indepth to explain the dangers of having too many amino acids in the body, to the point of toxicity & death.

This freaked me out because I have been taking "pea protein" complete amino acid source, then "hemp oil" another complete amino acid source, then "bee pollen" another one claimed to be the "complete source of nutrition" bla bla - any wonder the tummys been playing up huh....