[Lotus]

Have you looked into the Paleo diet? It's supposed to help with gut inflammation. My wife and I decided to try it to help with her metabolism and hormone imbalance. It's been 3 months so far and the results have been great for her.

Hi Anna,

Paleo with dairy makes sense, I've also looked at the ketogenic diet too, it's 70 to 75% fat percentage seems extreme lol, heck I'd think extreme athletes would find that to be a challenge right?, lol.

I've been doing my own version (I guess) of a modified paleo with dairy, I can definitely say my fat percentage (or type of fat) has shifted, and to the female range, (aka fat re-distribution).

That's encouraging news about your wife, hopefully it's benefiting you too.

Thank you for the post.