I've upped the dose to 900mg, so far its going well, I may increase to 1200mg but I'm thinking it might be more effective if I stay at 900 and just take some SP alongside.
PM definitely appears to be the most potent and effective herb on the market. Its something that i may try at some point. Although the great thing about these RC caps that I've picked up is that they have a really high isoflavone content. I hope its high strength is enough to cause some observable changes specifically in the area of fat redistribution. I'm really optimistic that it will.
The regular RC caps that I've seen for sale in stores seem to contain around 300mg of powdered blossoms, with no added isoflavone content, promensil (OTC menstruation tabs) contains 40mg of isoflavones, these I would say are stronger that the 300mg caps, what I'm taking is 900mg of RC isoflavone extract plus 1350mg of powder blossoms. That's a huge difference in potency.
I've read that next to PM, RC is one of the highest sources of phytoestrogens, so I do wonder why it wouldn't be effective at the right dosage?
PM definitely appears to be the most potent and effective herb on the market. Its something that i may try at some point. Although the great thing about these RC caps that I've picked up is that they have a really high isoflavone content. I hope its high strength is enough to cause some observable changes specifically in the area of fat redistribution. I'm really optimistic that it will.
The regular RC caps that I've seen for sale in stores seem to contain around 300mg of powdered blossoms, with no added isoflavone content, promensil (OTC menstruation tabs) contains 40mg of isoflavones, these I would say are stronger that the 300mg caps, what I'm taking is 900mg of RC isoflavone extract plus 1350mg of powder blossoms. That's a huge difference in potency.
I've read that next to PM, RC is one of the highest sources of phytoestrogens, so I do wonder why it wouldn't be effective at the right dosage?