20-06-2010, 05:44 AM
HI Raksi and welcome. I have read that you need to stay away from caffiene and refined sugar. On the caffiene you could probably wait an hour before or after taking your herbs. Up your protien, eat more veggies, take a good multi-vitamin. You are encouraging your body to develop new tissues. You need to make sure you give yourself the suplies you need to make that happen.
I take gelatin to help build collegen. Sometimes take collegen in the neocell brand (when I can afford it). Evening primrose oil for GLA. Fish oil mfor EPA and DHA. B-complex (sublingual) and B100 for nerve health. MSM. GABA when I can afford to buy. Fenugreek and Saw palmetto. I Also take cinnamon w/cromium due to diabeties. Flexamin for my joints (also has Vitamin c and d in it.
I am not sure of the ingredients in growbust. You would need to check the ingredient list to make sure you were not taking too much of something.
You mentioned massage. Are you using a batter mix? are you using heat after the massage?
I take gelatin to help build collegen. Sometimes take collegen in the neocell brand (when I can afford it). Evening primrose oil for GLA. Fish oil mfor EPA and DHA. B-complex (sublingual) and B100 for nerve health. MSM. GABA when I can afford to buy. Fenugreek and Saw palmetto. I Also take cinnamon w/cromium due to diabeties. Flexamin for my joints (also has Vitamin c and d in it.
I am not sure of the ingredients in growbust. You would need to check the ingredient list to make sure you were not taking too much of something.
You mentioned massage. Are you using a batter mix? are you using heat after the massage?