23-02-2015, 04:03 AM
Fire and Ice's suggestion of listening to your body is a great idea for just about EVERYTHING! A few years ago, I had a SEVERELY bad bout with back trouble!! It hurt so badly that, I couldn't MOVE the first few days!! With help, I made it to the kitchen table and laid on it on my back and did a LOT of crying!! After a few hours of that, I got very tired from it and had to yawn!! Just THAT made my back hurt INCREDIBLY much!!!! I couldn't BELIEVE just a YAWN could be so insanely painful!!!!
Well, after a day or two, I decided to try walking around inside the house to loosen it up a bit. After a while, my body just said I needed to stretch me legs on the bottom two stairs to the second floor, then it said I had to lie on the floor with ice on my back, then I had to switch heat for a while, then walk some more. whatever my body told me I needed to do at any given moment, I did it, and I eventually got better! It maybe took two weeks, or so, but it worked!!
Well, after a day or two, I decided to try walking around inside the house to loosen it up a bit. After a while, my body just said I needed to stretch me legs on the bottom two stairs to the second floor, then it said I had to lie on the floor with ice on my back, then I had to switch heat for a while, then walk some more. whatever my body told me I needed to do at any given moment, I did it, and I eventually got better! It maybe took two weeks, or so, but it worked!!