new plan starting Monday .

These are tinctures in 1 lt bottles
1) milk thistle
2) fennel
3) saw palmetto
4) wild yam
5) mother's wort
6) dandelion
7) black cohosh
8) vitex

These are mixed in equal measures and taken 8 tablespoon twice a day .
I also take FENU , teaspoon full twice a day .
I squirt 4 presses of PM under the tongue .
Excersise done are isometric as shown by lotus .