19-02-2015, 09:55 PM
We always talk about how water is important for NBE, here's why. 
Drink Up
One of water’s jobs in your body is lubricating your intestinal tract, creating a soft, pliable structure for waste to travel through. If your water intake is lacking, though, food may have a hard time squeezing by. Plus fiber needs water to do its job. Even if you’re getting the right amount of fiber, without drinking enough water, that fiber could back you up. Men should drink 3.7 liters each day, while women require 2.7 liters, the Food and Nutrition Board of the Institute of Medicine suggests. That’s about 125 ounces and 91 ounces, respectively. Not all of your fluid has to come from drinks either. Food moisture makes up roughly one-fifth of your water recommendation.
http://www.livestrong.com/article/166981...ve-system/
Drink Up
One of water’s jobs in your body is lubricating your intestinal tract, creating a soft, pliable structure for waste to travel through. If your water intake is lacking, though, food may have a hard time squeezing by. Plus fiber needs water to do its job. Even if you’re getting the right amount of fiber, without drinking enough water, that fiber could back you up. Men should drink 3.7 liters each day, while women require 2.7 liters, the Food and Nutrition Board of the Institute of Medicine suggests. That’s about 125 ounces and 91 ounces, respectively. Not all of your fluid has to come from drinks either. Food moisture makes up roughly one-fifth of your water recommendation.
http://www.livestrong.com/article/166981...ve-system/