[The First Aria]

Regarding the PM extract, for how long should we keep it under our tongue?
Should we swallow it afterwards or spit it out?

I don't have any measurable proof yet. But up to about 2 weeks ago, I was mixing it with milk and drinking it. But my friend and mentor Lotus suggested for better results to not dilute and drink it, but rather place it under your tongue. There are very many small blood vessels close to the surface and will absorb the PM directly into the blood stream. He suggested about 2 minutes or until your natural saliva washes it out.