02-02-2015, 02:46 AM
Hello Tiffany.
1. Unless you're taking a very low dose, I suggest spreading out your daily pm intake versus taking it all at once. This is helpful I think with keeping a relatively stable level of pm in your body and may also help avoid the risk of estrogen dominance. I think spreading out your pm intake to 2 or 3 times a day should be plenty.
2. I've tried both approaches. I'm not sure which one is more effective for breast development, but I think a variety in dosage is more efficient with maintaining the effects of brain rewiring. My variety of dosage is within the confine of a week.
1. Unless you're taking a very low dose, I suggest spreading out your daily pm intake versus taking it all at once. This is helpful I think with keeping a relatively stable level of pm in your body and may also help avoid the risk of estrogen dominance. I think spreading out your pm intake to 2 or 3 times a day should be plenty.
2. I've tried both approaches. I'm not sure which one is more effective for breast development, but I think a variety in dosage is more efficient with maintaining the effects of brain rewiring. My variety of dosage is within the confine of a week.