[Lotus]

so true Elain, isn't it a slogan on some bureaucrat's wall about always keeping the little guy down. oh, thanks for the suggestion, I needed a change, frankly I was bored with the old handle. oh I changed my mind

Anyways, I'll stop for now where I started originally, only I left part of it out in the beginning post, there's still much more, that's enough for now.

Hey my BN friends, there's a ton info to which I'm about to share, my goal is to keep it reasonably user friendly (I'll do my best not to loose yah).

We all have an idea what makes breast growth possible, so no need go into detail there. What optimizes breast growth can be somewhat of a mystery, I think I have some solutions, or strategies that can help. You'll see how inflammation, oxidative stress, circulation, fat metabolism/diet, bioavailability of hormones will be key in the areas of improvement for increasing breast growth. At the bottom is green tea, however I'd like to start with this underrated phenomenon of NBE.

1) relieving oxidative stress/inflammation
2) knowing your metabolism/oxidative type
3) building/transforming adipose (fat metabolism)
4) increasing blood oxidation (oxygenating the blood)
5) improving the bioavailability of hormones
7) the oil rub technique
8) free radicals
9) antioxidants
10) green tea

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1) relieving oxidative stress/inflammation
Oxidative stress, inflammation, and cancer: how are they linked?
http://www.ncbi.nlm.nih.gov/pubmed/20840865/

2) knowing your metabolism/oxidative type

What Is Oxidative Metabolism?
http://www.wisegeekhealth.com/what-is-ox...bolism.htm

The blood sugar diet
http://www.totalweightlosscenter.com/for...r_Diet.pdf

Balanced Oxidizer Diet
http://www.livestrong.com/article/315489...izer-diet/

http://www.drkaslow.com/html/fast_oxidizer_diet.html
3) building/transforming adipose (fat metabolism)

Introduction to Adipose Tissue (stem cell research)

http://themedicalbiochemistrypage.org/ad...tissue.php

4) increasing blood oxidation (oxygenating the blood)
Foods to Increase the Oxygen in the Blood
http://www.livestrong.com/article/344130...the-blood/

5) improving the bioavailability of hormones
Bioavailability: How the Nutrients in Food Become Available
http://www.healthguidance.org/entry/6265...odies.html

4 Serum bioavailability of sex steroid hormones
http://www.sciencedirect.com/science/art...5X8680024X
Serum bioavailability of sex steroid hormones.
http://www.ncbi.nlm.nih.gov/pubmed/3521955

6) the oil rub technique

See entry post 1181 & 1182

7) free radicals

Free-radical theory of aging
http://wikipedia.org/wiki/Free-radical_theory_of_aging

8) antioxidants

http://wikipedia.org/wiki/Antioxidant