15-01-2015, 10:51 PM
(15-01-2015, 07:47 PM)Wannabe Wrote: Well, I'm 5'11" tall and weigh 127. Eight years ago I weighed about 165 and had a good bit more muscle on my body.I'm sorry, I can't curse you out enough.... ;-)
5'9", 225, still 37.5% BF... :-(
So a lot jealous!
(15-01-2015, 07:47 PM)Wannabe Wrote: My diet is very low in animal fats. The only meats I eat are lean chicken and turkey breast-- and not much of that. I eat lots of vegetables and grains, though. I love beans and Mexican food, but I skip the lard and other fatty things often used in it. I eat a reasonable breakfast, then lunch is my main meal. I never do a big evening meal, just healthy snacking or a salad. I only eat when I'm hungry and don't feel obligated to clean my plate. If I make a lot of something I just divide it up and save half for later. I eat at a restaurant maybe once every couple months, tops. I never go to fast food places.
:-( Getting worse! I like my vegetables in "pre-processed" form - MEAT. Turkey is great, steak is great, chicken can be good, veal, elk, pork... Even Tuna.
But I've got a "personal dilemma" with working out right now... Woman wants to cook in the evening, wants a culinary experience...
I want to hit the gym, and by the time I'm done there....? Protein shake is MORE than adequate!! ;-)
Guess we need to chat there, maybe I can get her on "my" side.
Then again, I can't even get her to the gym. :-( Thinking I need to trick her into a calorie deficit. If it lasts much longer, I'm realizing - she won't HAVE knees. Like the line from Batman: Dark Knight Rises: {Doctor} "I've seen worse knee cartilage." {Wayne's response} {Doctor}"That's because you don't HAVE any, Mr. Wayne."
She won't even do her PT... :-P
I figure, if I get in shape (other than round!), I can persuade her to take things seriously. Especially if I can then "grow boobies" in the process. PM and even 17b-E, even Premarin cream (Mis-match in the left/right size symmetry), and I'm determined to look for Noogle and get massaging, and leverage AbiDrew's research to get the "hammer Effect" going... And since she wants a MAN (we'll leave aside how much she ACTS LIKE A MAN...) We'll see how things sort out.
Also found this document today.... How to train muscles SMALLER. Need to apply that to my own question!