[ellacraig]

The front pic of the previous pic:

Nice tight stomach. You keep in shape. Good on you.

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Thanks Ella. <3 POM

Ive just ordered some reishi extract and papaya based on yesterdays conversations so thanks for that.

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I did not mention that I add fresh papaya to my morning drink after my workout when I have it available. And I take only one droplet of Reishi in my tea, so do not take too much either. When you take a little then you can take it for a long time and not burdening your liver.

Thank you and yes i need to be mindful of the burden i may or may not be putting my liver through. As at 8 weeks ago my liver function tests were normal so i guess keep drinking plenty if water etc.

you make a good point. We have plenty of "imported" papayas here at the monent. Problem being they are potentially "irridated and full of pesticides" so begs the question do the benefits outweigh the risks. Or am i overthinking it all...