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Help! Seeking Advice on My Herbal Intake and Program

#5

(14-01-2015, 04:15 PM)Lotus Wrote:  Hi Dee,

Please share the supplemental facts of those herbs if you can. I'd drop the licorice root right off the bat. Your dosages across the board are too high, ideally its a gradual process and giving your system time to adjust and maintain homeostasis (control).

SP is way too high, I'd like to know the fatty acid content please.

The SP is whole herb, not extract, so it might not be too high a dose since it is comparatively weaker. Personally, I'd buy the standardized extract and take two 320 mg capsules per day.

Fenugreek makes your breasts swell temporarily. If you stop taking it, they go back down. That is likely the results being seen. I'd drop the red clover and switch to PM working up from 500 mg to 2000 mg per day over a period of several weeks.
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