I really want someone to take a look at the numbers and let me know if I'm overdoing or under doing things.... THANKS!
I've only been at this for a short while now, but already feel some improvement and gains. I'm wondering if I could get some input and help to determine what (if any) of the items need to change in quantity or be replaced/removed? Looking for as much input as possible so that I can make the modifications necessary before I have to buy more... Thank you!
Currently:
• Fenugreek 610 mg x3 per day
• Saw Palmetto 450 mg x 6 per day
• Red Clover 430 mg x3 per day
• Licorice Root 420 mg x3 per day
• Wild Yam 220 mg x3 per day
• Daily using Wild Yam cream when possible 14% blend.
• Massage whenever possible.
I've only been at this for a short while now, but already feel some improvement and gains. I'm wondering if I could get some input and help to determine what (if any) of the items need to change in quantity or be replaced/removed? Looking for as much input as possible so that I can make the modifications necessary before I have to buy more... Thank you!
Currently:
• Fenugreek 610 mg x3 per day
• Saw Palmetto 450 mg x 6 per day
• Red Clover 430 mg x3 per day
• Licorice Root 420 mg x3 per day
• Wild Yam 220 mg x3 per day
• Daily using Wild Yam cream when possible 14% blend.
• Massage whenever possible.