06-01-2015, 06:55 PM
I'm still trying to iron out the details, but I thinking I'm going with a rotating schedule of 3 days on 2500mg BO, 1 Day on 2000mg PM(might increase), repeat. I might do BO on S,M,W,F,S and PM on Tues+Thurs like Lotus's 2nd BO program if the rotating schedule doesn't work out.
This goes against my original plan since it's not just a pure BO program anymore, so it may change the end result.
My plan as it stands right now:
*BO 2500mg (1250mg x2 daily): day 1-3
*PM 2000mg (1000mg x2 daily): day 4
*Reishi Mushroom Extract(powder) not sure how much/when yet(not delivered yet)
*WP Liquid 1:1 Extract 60drops x2 Daily
*Protein Shake 26g, 30 minutes after AM dose
*L-Tyrosine 500 mg, before bed
*Biotin 10,000mcg, before bed
*1/4tsp PC, 2x daily
I may add more to this plan.
This goes against my original plan since it's not just a pure BO program anymore, so it may change the end result.
My plan as it stands right now:
*BO 2500mg (1250mg x2 daily): day 1-3
*PM 2000mg (1000mg x2 daily): day 4
*Reishi Mushroom Extract(powder) not sure how much/when yet(not delivered yet)
*WP Liquid 1:1 Extract 60drops x2 Daily
*Protein Shake 26g, 30 minutes after AM dose
*L-Tyrosine 500 mg, before bed
*Biotin 10,000mcg, before bed
*1/4tsp PC, 2x daily
I may add more to this plan.

