[jamixoxo]

Many thanks for your reply. I've been reading around the forum some more and it does indeed seem that SP is becoming out of favour. I'll possibly try white peony or reishi mushroom instead. Does anyone know which is best?

Also, would it be advisable to take fenugreek? I read that it was best not to mix other estrogenic herbs with PM.

Twink x

I've only recently added AA's to my program, so I can't help much on which is better.

It's true that more than one phytoestrogen can be counterproductive, but fenugreek seems to be the exception... It acts more on prolactin levels and less on the estrogen receptors, and is therefore more complementary to the PM. It also helps with fat deposition- puts more of it in the breast area.

Cheers!

-j