(01-01-2015, 04:34 AM)pom19 Wrote:(01-01-2015, 04:27 AM)Outsider Wrote:-----------------------------------------------(01-01-2015, 01:22 AM)pom19 Wrote: Thank you.
I just looked at your progress thread, now I can see why your interested in my waist.
Good luck reaching your goal of a 28in waist, you deserve it after all the work you put in.
I just read my Biotin bottle label and it said 1,000 mcg, was yours 1,000mg? (mcg vs. mg). Thanks again, POM
Guess I made a typo, sorry about that. I just went back and fixed it. The bottle says 10,000Mcg of Biotin(Nature's Bounty) on the bottle. I typically take it a bit before bed since hair grows most while you sleep.