(31-12-2014, 09:56 PM)pom19 Wrote: Our sizes are very close, my wrists are around 6" too. I am 5'-8, My chest 39, my hips 38, but my waist is 31, which I am trying to bring it down to 28 like yours. Do you remember what kind of herbs you were taking that caused your waist reduction? Thanks, POM
I mainly took premade herbal forumulations because I was new to everything. I took Evanesce-ES, Feminol 2.0, and Androease as part of the same program. The formulation started out balanced around BO(only got to try for about 3-4 months) but they removed the BO and switched to being balanced around PM so they could sell to austrailia. I thought it worked best the first 3-4 months, just wish I'd held onto the old bottles instead of recycling them.
At the time I also cut out the sweets(mostly) and caffeinated beverages and started drinking only water.
I exercised daily at the time.
I also have a really fast metabolism so that helped.
Also here's a list of what the Evanesce contains currently:
*Evanesce-ES:Chaste Tree berry, Black Cohosh,Red Peony,Dandelion, Dong-Quai,Motherwort,Nettle, Ginger, PM, Valerian, Soy Isoflavones.
*Feminol 2.0
ong-Quai, Black Cohosh,Chaste Tree Berry,PM, Fennel, Fenugreek, Licorice Root, Kudzu, Sasparilla, Boron*Androease:Agnus Castus,Peony, Skullcap, passion flower.

