[pom19]

Thanks POM
Yes, I think I was about 165-170lbs when I first started getting into supplements in 2009 and dropped down to 145lbs in the first 6 months. Over time I've regained some weight(especially over the last year), but my waist stays at 28in.

I'm hoping to get it down more from the BO.Not sure that's possible since it's been stuck at 28 for so long(I can sometimes tightly cinch it down to 26 if my stomach is empty, so their might be hope), though I didn't really take enough PM for serious growth(mainly for the calming/anti-depressant/anxiety reducing effect it had on me).

It wasn't until recently that I decided I wanted to go further.

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How tall are you, and how much you weigh now?

5' 8" and currently about 153-154lbs.
I'd be happy if I could get it back down to at least 145 again.

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Wow, with your weight and height your waist is amazing!!! If you exercise and cut from your bread and sweet if any, then, you will get to 140's. Good Luck in your journey. POM

I actually took a picture from behind myself earlier today. I can clearly see how skinny my waist has gotten.


I was better with exercising regularly back when I lost all the weight, so it wasn't just the PM.

Thanks for the motivation POM.
It's a good new years resolution to start exercising regularly again.

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That is totally a feminine waist and hips. What do you think brought your waist line from 32 to 28? Exercise and herbs? And which ones? Also your hair looks feminine too, did you do anything for that? Thanks, POM