27-12-2014, 04:59 PM
Hi folks, just thought I'd put my program up here. Not really doing anything groundbreaking, but there we go!
I take:
2,000mg PM (Ainterol) - 1,000 on waking and 1,000 before bed
1,000mg SP (Phoenix Nutrition) - 500 on waking and 500 before bed
1,200mg calcium (Holland and Barrett) - 600 on waking and 600 before bed
Wild yam cream applied to chest every couple of days or so
I'm a 41-year old guy and have tried different things in the past - such as Natureday, St Herb PM and Noogleberry, with results but very, very tiny ones.
Been doing my latest program for about six weeks after a break of several years and have had zero growth so far.
My breasts feel a tiny bit "fuller" but look no different and there's certainly no budding. I did get a little pain behind the nipple a couple of weeks ago, but it lasted a day and then stopped.
So there you are. That's where I'm at. I'm getting a little impatient now, I guess. When can I expect things to start happening? And does my program sound OK to you, or should I tweak it?
Thanks! Twink x
I take:
2,000mg PM (Ainterol) - 1,000 on waking and 1,000 before bed
1,000mg SP (Phoenix Nutrition) - 500 on waking and 500 before bed
1,200mg calcium (Holland and Barrett) - 600 on waking and 600 before bed
Wild yam cream applied to chest every couple of days or so
I'm a 41-year old guy and have tried different things in the past - such as Natureday, St Herb PM and Noogleberry, with results but very, very tiny ones.
Been doing my latest program for about six weeks after a break of several years and have had zero growth so far.
My breasts feel a tiny bit "fuller" but look no different and there's certainly no budding. I did get a little pain behind the nipple a couple of weeks ago, but it lasted a day and then stopped.
So there you are. That's where I'm at. I'm getting a little impatient now, I guess. When can I expect things to start happening? And does my program sound OK to you, or should I tweak it?
Thanks! Twink x