24-12-2014, 12:44 PM
Hello and welcome to the forum
Everyone is a little different....I ramped up after starting in August to 2000mg a day. two caps early morning on empty stomach and two in evening. Every now again I through one cap mid day. I also take Peony root extract and Reishi Mushroom caps and that's it.
But pM is the foundation.
PM is generally stronger than anything you're currently taking.
The Saw Palmetto you may want to rethink as its fallen out of favor here.
You'll feel the growing in your nipples.
Everyone is a little different....I ramped up after starting in August to 2000mg a day. two caps early morning on empty stomach and two in evening. Every now again I through one cap mid day. I also take Peony root extract and Reishi Mushroom caps and that's it.
But pM is the foundation.
PM is generally stronger than anything you're currently taking.
The Saw Palmetto you may want to rethink as its fallen out of favor here.
You'll feel the growing in your nipples.