Pom's Progress

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Pom's Progress

ruch
Junior Member

Posts: 41
Threads: 0
Joined: Jul 2014

#141

16-12-2014, 07:36 AM

looking great, POM! do you do strengthening exercise for your lats with weights? working out your lats with heavy weights or doing exercises like pull-ups will help give you that hourglass shape on top.. and of course, deadlifts and squats with heavy weights for your lower half.

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Messages In This Thread

Pom's Progress - by pom19 - 08-08-2013, 09:12 PM

RE: Pom's Progress - by Shortcakekate - 09-08-2013, 02:10 PM

RE: Pom's Progress - by pom19 - 09-08-2013, 05:10 PM

RE: Pom's Progress - by DreamingBIG - 10-08-2013, 06:04 AM

RE: Pom's Progress - by pom19 - 10-08-2013, 07:09 AM

RE: Pom's Progress - by pom19 - 17-08-2013, 04:45 AM

RE: Pom's Progress - by breastman59 - 19-08-2013, 01:44 PM

RE: Pom's Progress - by pom19 - 20-08-2013, 05:43 PM

RE: Pom's Progress - by TibetanPrincess - 20-08-2013, 07:00 PM

RE: Pom's Progress - by pom19 - 20-08-2013, 09:11 PM

RE: Pom's Progress - by pom19 - 21-09-2013, 05:55 PM

RE: Pom's Progress - by pom19 - 26-10-2013, 07:07 PM

RE: Pom's Progress - by pom19 - 01-11-2013, 03:27 AM

RE: Pom's Progress - by pom19 - 09-11-2013, 09:00 PM

RE: Pom's Progress - by Lotus - 10-11-2013, 03:21 AM

RE: Pom's Progress - by pom19 - 10-11-2013, 05:39 AM

RE: Pom's Progress - by Lotus - 10-11-2013, 08:38 PM

RE: Pom's Progress - by pom19 - 10-11-2013, 09:16 PM

RE: Pom's Progress - by Lotus - 10-11-2013, 09:43 PM

RE: Pom's Progress - by pom19 - 10-11-2013, 10:56 PM

RE: Pom's Progress - by Lotus - 10-11-2013, 11:19 PM

RE: Pom's Progress - by pom19 - 11-11-2013, 04:03 AM

RE: Pom's Progress - by Lotus - 11-11-2013, 04:56 AM

RE: Pom's Progress - by pom19 - 11-11-2013, 05:05 AM

RE: Pom's Progress - by pom19 - 11-12-2013, 03:47 AM

RE: Pom's Progress - by Lotus - 11-12-2013, 04:50 AM

RE: Pom's Progress - by pom19 - 11-12-2013, 05:33 AM

RE: Pom's Progress - by Jenniferlove - 11-12-2013, 11:36 PM

RE: Pom's Progress - by pom19 - 12-12-2013, 01:51 AM

RE: Pom's Progress - by pom19 - 26-01-2014, 10:28 PM

RE: Pom's Progress - by Scorpion21 - 24-02-2014, 10:35 AM

RE: Pom's Progress - by pom19 - 24-02-2014, 05:50 PM

RE: Pom's Progress - by pom19 - 26-01-2014, 10:30 PM

RE: Pom's Progress - by Lotus - 26-01-2014, 10:41 PM

RE: Pom's Progress - by pom19 - 26-01-2014, 10:44 PM

RE: Pom's Progress - by pom19 - 23-02-2014, 08:41 PM

RE: Pom's Progress - by pom19 - 27-02-2014, 01:55 AM

RE: Pom's Progress - by Jenniferlove - 27-02-2014, 01:58 AM

RE: Pom's Progress - by pom19 - 27-02-2014, 04:11 AM

RE: Pom's Progress - by Jenniferlove - 03-03-2014, 07:54 AM

RE: Pom's Progress - by pom19 - 21-04-2014, 03:21 PM

RE: Pom's Progress - by pom19 - 06-04-2014, 06:17 AM

RE: Pom's Progress - by pom19 - 19-04-2014, 06:34 AM

RE: Pom's Progress - by rachel-rache - 20-04-2014, 02:19 AM

RE: Pom's Progress - by pom19 - 20-04-2014, 05:57 AM

RE: Pom's Progress - by wishinandhopin - 21-04-2014, 04:40 PM

RE: Pom's Progress - by pom19 - 21-04-2014, 04:57 PM

RE: Pom's Progress - by pom19 - 25-05-2014, 05:19 AM

RE: Pom's Progress - by pom19 - 02-06-2014, 05:40 PM

RE: Pom's Progress - by pom19 - 15-06-2014, 06:39 AM

RE: Pom's Progress - by pom19 - 28-06-2014, 08:10 PM

RE: Pom's Progress - by pom19 - 28-06-2014, 08:11 PM

RE: Pom's Progress - by Lotus - 08-07-2014, 11:54 PM

RE: Pom's Progress - by pom19 - 09-07-2014, 12:47 AM

RE: Pom's Progress - by SarahSchilling - 09-07-2014, 12:00 AM

RE: Pom's Progress - by pom19 - 09-07-2014, 12:50 AM

RE: Pom's Progress - by pom19 - 30-07-2014, 06:08 AM

RE: Pom's Progress - by pom19 - 02-08-2014, 03:49 AM

RE: Pom's Progress - by ruch - 02-08-2014, 05:19 AM

RE: Pom's Progress - by pom19 - 02-08-2014, 05:25 AM

RE: Pom's Progress - by pom19 - 03-08-2014, 05:33 AM

RE: Pom's Progress - by ellacraig - 03-08-2014, 06:38 AM

RE: Pom's Progress - by pom19 - 03-08-2014, 05:40 PM

RE: Pom's Progress - by Libertybel - 03-10-2014, 08:18 AM

RE: Pom's Progress - by pom19 - 03-10-2014, 01:38 PM

RE: Pom's Progress - by peggy - 03-08-2014, 12:52 PM

RE: Pom's Progress - by pom19 - 03-08-2014, 05:42 PM

RE: Pom's Progress - by Samantha Rogers - 03-08-2014, 02:12 PM

RE: Pom's Progress - by pom19 - 03-08-2014, 05:45 PM

RE: Pom's Progress - by Lotus - 03-08-2014, 06:27 PM

RE: Pom's Progress - by pom19 - 03-08-2014, 07:35 PM

RE: Pom's Progress - by pom19 - 04-10-2014, 04:11 AM

RE: Pom's Progress - by ellacraig - 04-10-2014, 04:26 AM

RE: Pom's Progress - by pom19 - 04-10-2014, 02:46 PM

RE: Pom's Progress - by pom19 - 16-10-2014, 05:32 AM

RE: Pom's Progress - by ellacraig - 16-10-2014, 05:35 AM

RE: Pom's Progress - by pom19 - 16-10-2014, 01:08 PM

RE: Pom's Progress - by peggy - 16-10-2014, 04:14 PM

RE: Pom's Progress - by pom19 - 16-10-2014, 06:22 PM

RE: Pom's Progress - by Lotus - 16-10-2014, 08:26 PM

RE: Pom's Progress - by pom19 - 16-10-2014, 09:10 PM

RE: Pom's Progress - by pom19 - 26-10-2014, 04:19 AM

RE: Pom's Progress - by pom19 - 28-10-2014, 01:03 AM

RE: Pom's Progress - by wishinandhopin - 28-10-2014, 04:10 PM

RE: Pom's Progress - by pom19 - 28-10-2014, 04:38 PM

RE: Pom's Progress - by pom19 - 02-11-2014, 05:20 PM

RE: Pom's Progress - by ellacraig - 02-11-2014, 06:55 PM

RE: Pom's Progress - by pom19 - 04-11-2014, 06:18 PM

RE: Pom's Progress - by pom19 - 02-11-2014, 05:53 PM

RE: Pom's Progress - by ellacraig - 02-11-2014, 07:00 PM

RE: Pom's Progress - by pom19 - 04-11-2014, 06:20 PM

RE: Pom's Progress - by ellacraig - 10-11-2014, 05:59 AM

RE: Pom's Progress - by pom19 - 10-11-2014, 06:11 AM

RE: Pom's Progress - by ellacraig - 10-11-2014, 06:14 AM

RE: Pom's Progress - by Candace - 10-11-2014, 07:20 PM

RE: Pom's Progress - by pom19 - 10-11-2014, 08:01 PM

RE: Pom's Progress - by Candace - 10-11-2014, 10:02 PM

RE: Pom's Progress - by pom19 - 10-11-2014, 10:06 PM

RE: Pom's Progress - by pom19 - 10-11-2014, 05:23 AM

RE: Pom's Progress - by Missed Miss - 10-11-2014, 05:52 AM

RE: Pom's Progress - by pom19 - 10-11-2014, 06:09 AM

RE: Pom's Progress - by pom19 - 10-11-2014, 06:14 AM

RE: Pom's Progress - by Missed Miss - 10-11-2014, 06:22 AM

RE: Pom's Progress - by pom19 - 10-11-2014, 06:27 AM

RE: Pom's Progress - by elainecd - 10-11-2014, 04:49 PM

RE: Pom's Progress - by pom19 - 10-11-2014, 06:43 PM

RE: Pom's Progress - by pom19 - 11-11-2014, 07:12 AM

RE: Pom's Progress - by Sunny68 - 12-11-2014, 08:35 PM

RE: Pom's Progress - by pom19 - 12-11-2014, 08:49 PM

RE: Pom's Progress - by pom19 - 15-11-2014, 08:56 PM

RE: Pom's Progress - by pom19 - 24-11-2014, 02:35 AM

RE: Pom's Progress - by ellacraig - 24-11-2014, 05:53 AM

RE: Pom's Progress - by pom19 - 24-11-2014, 04:09 PM

RE: Pom's Progress - by The First Aria - 24-11-2014, 03:26 PM

RE: Pom's Progress - by pom19 - 24-11-2014, 04:15 PM

RE: Pom's Progress - by Sunny68 - 24-11-2014, 06:20 PM

RE: Pom's Progress - by pom19 - 24-11-2014, 06:31 PM

RE: Pom's Progress - by The First Aria - 24-11-2014, 05:48 AM

RE: Pom's Progress - by pom19 - 24-11-2014, 04:07 PM

RE: Pom's Progress - by The First Aria - 24-11-2014, 05:49 PM

RE: Pom's Progress - by pom19 - 24-11-2014, 06:09 PM

RE: Pom's Progress - by Lotus - 26-11-2014, 05:50 AM

RE: Pom's Progress - by pom19 - 26-11-2014, 06:08 AM

RE: Pom's Progress - by pom19 - 03-12-2014, 02:30 AM

RE: Pom's Progress - by Lotus - 04-12-2014, 01:50 AM

RE: Pom's Progress - by pom19 - 04-12-2014, 03:18 AM

RE: Pom's Progress - by peggy - 03-12-2014, 11:03 PM

RE: Pom's Progress - by The First Aria - 03-12-2014, 11:51 PM

RE: Pom's Progress - by pom19 - 04-12-2014, 01:00 AM

RE: Pom's Progress - by pom19 - 04-12-2014, 12:58 AM

RE: Pom's Progress - by pom19 - 05-12-2014, 04:44 PM

RE: Pom's Progress - by ellacraig - 05-12-2014, 05:57 PM

RE: Pom's Progress - by pom19 - 05-12-2014, 06:52 PM

RE: Pom's Progress - by Missed Miss - 06-12-2014, 12:44 AM

RE: Pom's Progress - by pom19 - 06-12-2014, 02:48 AM

RE: Pom's Progress - by The First Aria - 05-12-2014, 08:10 PM

RE: Pom's Progress - by pom19 - 05-12-2014, 08:55 PM

RE: Pom's Progress - by pom19 - 10-12-2014, 11:03 PM

RE: Pom's Progress - by jeddee - 11-12-2014, 03:59 AM

RE: Pom's Progress - by pom19 - 11-12-2014, 04:36 AM

RE: Pom's Progress - by ruch - 16-12-2014, 07:36 AM

RE: Pom's Progress - by pom19 - 16-12-2014, 07:13 PM

RE: Pom's Progress - by ruch - 13-01-2015, 09:04 AM

RE: Pom's Progress - by TurtleMyrtle - 22-12-2014, 05:45 PM

RE: Pom's Progress - by pom19 - 22-12-2014, 10:26 PM

RE: Pom's Progress - by pom19 - 10-01-2015, 02:49 AM

RE: Pom's Progress - by ellacraig - 10-01-2015, 06:02 AM

RE: Pom's Progress - by pom19 - 10-01-2015, 06:29 PM

RE: Pom's Progress - by Lotus - 10-01-2015, 04:28 AM

RE: Pom's Progress - by pom19 - 10-01-2015, 04:35 AM

RE: Pom's Progress - by Lotus - 10-01-2015, 04:51 AM

RE: Pom's Progress - by pom19 - 10-01-2015, 05:03 AM

RE: Pom's Progress - by peggy - 13-01-2015, 12:46 AM

RE: Pom's Progress - by pom19 - 13-01-2015, 02:43 AM

RE: Pom's Progress - by pom19 - 13-01-2015, 06:37 PM

RE: Pom's Progress - by ruch - 25-01-2015, 05:49 AM

RE: Pom's Progress - by pom19 - 14-01-2015, 02:31 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 02:13 PM

RE: Pom's Progress - by ellacraig - 15-01-2015, 07:21 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 09:19 PM

RE: Pom's Progress - by ellacraig - 15-01-2015, 09:40 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 10:02 PM

RE: Pom's Progress - by ellacraig - 15-01-2015, 10:21 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 10:27 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 10:34 PM

RE: Pom's Progress - by ellacraig - 15-01-2015, 10:40 PM

RE: Pom's Progress - by pom19 - 15-01-2015, 10:47 PM

RE: Pom's Progress - by ellacraig - 15-01-2015, 10:54 PM

RE: Pom's Progress - by hannah - 16-01-2015, 12:22 AM

RE: Pom's Progress - by ellacraig - 16-01-2015, 12:26 AM

RE: Pom's Progress - by pom19 - 16-01-2015, 04:05 AM

RE: Pom's Progress - by ellacraig - 16-01-2015, 04:08 AM

RE: Pom's Progress - by pom19 - 16-01-2015, 04:56 AM

RE: Pom's Progress - by pom19 - 17-01-2015, 03:27 PM

RE: Pom's Progress - by peggy - 17-01-2015, 10:18 PM

RE: Pom's Progress - by pom19 - 18-01-2015, 12:13 AM

RE: Pom's Progress - by ellacraig - 18-01-2015, 12:21 AM

RE: Pom's Progress - by pom19 - 18-01-2015, 12:38 AM

RE: Pom's Progress - by Lotus - 18-01-2015, 06:40 PM

RE: Pom's Progress - by peggy - 18-01-2015, 07:29 PM

RE: Pom's Progress - by Libertybel - 25-01-2015, 01:22 PM

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